Monthly Archives: August 2011

Role of Exercise in Fat Loss Part 4 of 6: Preoccupation Reviewing from our last entry, the most important contributions to healthy weight loss are: Keeping our bones, organs, and muscles heavy while reducing body fat weight Increasing lean muscle tissue in … Continue reading →

Role of Exercise in Fat Loss Part 3 of 6: Improved Body Shape In the first two parts of our Role of Exercise in Fat Loss series, we discussed the two most important factors with respect to weight loss: We want … Continue reading →